In his 2018 book Atomic Habits： An Easy ＆ Proven Way to Build Good Habits ＆ Break Bad Ones, James Clear explains how you can improve your life through habits. The book introduced the idea of " atomic " habits, which are very small habits — as small as an atom. For example, imagine you have a bad habit of never doing exercise. Trying to run 10 kilometers every day would be too extreme. Instead, try doing one sit - up every morning before you get up.
在詹姆斯．克利尔 2018 年的《原子习惯：细微改变带来巨大成就的实证法则》一书中，他说明如何透过习惯来改善生活。这本书介绍了「原子」习惯的概念，即和原子一样非常渺小的习惯。比方说，想像假如你有个从不运动的坏习惯。每天尝试跑十公里会太过激进。取而代之的，试著每天早上起床时做一下仰卧起坐。
生活必备字词：
prove vt. 证明，证实
introduce vt. 提出，引进；介绍
When the idea was first introduced to the public, everyone was shocked.
imagine vt. 想像
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本文节录自《常春藤生活英语》杂志，完整内容请见十一月号。
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