One way to get the mind to wander is to stop multitasking. Doing many things at the same time makes our brains tired. Some people are so busy that just doing one thing feels like rest. It is important to step away from all of the tasks at hand and give your mind the freedom to wander. This also means we shouldn’t use our phones when we take a break. Using phones disturbs the brain and prevents it from thinking freely.
一个让思绪漫游的方法是停止同时处理多项工作。同时做很多事情会让我们的大脑感到疲惫。有些人忙到只做一件事情会感觉像在休息。放下手边所有的任务、让你的思绪随意漫游是很重要的。这也意味著我们休息时不应该使用手机。使用手机会干扰大脑，阻止它自由自在地思考。
生活必备字词：
at the same time 同时
at hand 在手边
We should focus on the topic at hand instead of jumping to other concerns.
freedom n. 自由
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本文节录自《常春藤生活英语》杂志，完整内容请见三月号。
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