壹苹派生活美语　玉米笋：带你认识玉米小时候

　　Although baby corn is small in size, it is packed with many health benefits. It is low in calories and high in fiber, which makes it a great choice for those on a diet. It also contains important nutrients, including various vitamins, magnesium, and potassium. These nutrients can give people more energy, improve muscle health, and support heart function. In addition to its impressive nutritional value, baby corn is fat-free and contains a modest amount of protein.

　　虽然玉米笋外型小巧，它却富含许多健康益处。它低卡又高纤，这让它成为节食者的好选择。它也含有重要的营养成分，包括各种维他命、镁及钾。这些营养物能给予人们更多能量、改善肌肉健康及支持心脏功能。除了它令人印象深刻的营养价值外，玉米笋不含脂肪并含有适量的蛋白质。

生活必备字词：

benefit　n. 益处

be on a diet　　节食

muscle　n. 肌肉

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本文节录自《常春藤生活英语》杂志，完整内容请见一月号。