Exercising regularly to keep a healthy lifestyle is important for people these days. The physical benefits of Pilates are obvious. The development of core strength can lead to better posture, improved balance, more flexibility, and less back pain. The focus on moving slowly and with control can help improve the awareness of the body, which can result in fewer injuries. The exercises strengthen many small muscles that we don’t often use in daily life, and this creates great support for all parts of the body.
如今，规律运动以保持健康的生活方式对人们来说很重要。皮拉提斯对身体的好处是显而易见的。核心力量的发展可以带来更好的体态、改善平衡、达到更高的柔软度以及减少背痛。专注于缓慢且有控制地移动可以帮助提高对身体的意识，从而减少受伤。这些运动可以强化许多我们日常生活中不常使用的小肌肉，为身体的各个部位提供强大的支撑力。
生活必备字词：
keep a(n)... lifestyle 保持……的生活方式
benefit n. 好处
awareness n. 意识
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本文节录自《常春藤生活英语》杂志，完整内容请见九月号。
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