One easy goal is simply to eat something. A good meal can provide strong motivation to get out of bed. If that seems too difficult, then start smaller. Going to the kitchen for a glass of water can be a great start. You can also try opening curtains or windows to let some light or fresh air into your room. Some simple stretches, even while you are still in bed, can get your blood flowing and put you in a better mood to face the day.
一个简单的目标是单纯去吃点东西。美味的一餐可以提供强大的动机让你起床。如果那看起来太困难，那么就从更小的目标著手。去厨房喝杯水会是个很好的开始。你也可以尝试打开窗帘或窗户，让一些光线或新鲜空气进入房间。即使你仍在床上，进行一些简单的伸展运动可以使你的血液流动，让你有更好的心情迎接新的一天。
生活必备字词：
curtain n. 窗帘
stretch n. 伸展
flow vi. 流动
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本文节录自《常春藤生活英语》杂志，完整内容请见十一月号。
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