When you take a bite of a fresh bell pepper, there is a satisfying crunch. Some people enjoy eating raw bell peppers as a snack with dips like salsa or hummus. However, this vegetable is more than just a tasty bite. Studies show that bell peppers, like many fresh fruits and vegetables, have many health benefits and can help prevent diseases. This little vegetable helps people avoid catching a cold. It can lower the risk of heart disease and cancer.
当你咬一口新鲜的彩椒时，会有一种令人满足的嘎吱声。有些人喜欢把彩椒当作零食搭配莎莎酱或鹰嘴豆泥生吃。然而，这种蔬菜不仅仅是美味的零食。研究显示，彩椒像许多新鲜蔬果一样有很多健康益处，并有助于预防疾病。这种小小的蔬菜帮助人们避免感冒。它可以降低罹患心脏病和癌症的风险。
生活必备字词：
satisfying a. 令人满意∕满足的
raw a. 生的；未煮的
tasty a. 美味的，可口的
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本文节录自《常春藤生活英语》杂志，完整内容请见二月号。
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